PREVIOUS RELEASES | the-author-site

More titles from Dr. Taber.

(click the book for more information)

The Neck Pain Solution: A Guided Healing Approach

In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.

Here: Mind-Body Harmony Through Present Moment Awareness

In this profound and empowering guide, scholar-sage Dr. Douglas J. Taber guides you through the liberating exploration of the infinite openness of the present moment through transformative meditation skills and yoga-based exercise and postures. As you unravel the mystery of your relationship with yourself and the world, this book will give simple tools that can help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of joy, peace and meaning.

The Spinal Answer

This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back problems.